21-Days Habit Formation

By Anonymous -
Dear Facilitators,

Greetings.

Struggle to train consistently? Or stick to healthy nutrition? It’s true, good habits are difficult to adopt. It takes more than a desire for a habit to stick. Discipline, courage and hard work are required on a daily basis to keep them in place.

 However, what if we told you that the hard part of trying to turn a habit into a routine, lasts only 21 days, and after that, it becomes an automatic part of your everyday life? Too good to be true, right? Well…maybe. There is a lot of controversy surrounding the 21-day habit theory. Some insist it’s a myth, others argue it is the reason for their success. 

Let’s dig a little deeper and find out more through this article 



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